continued... I’ll Drink To That: Why Less May Be More When It Comes To Beverages |
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When Life Hands You Lemons…Clean House Note that you will get more juice if the lemons are room temperature or microwaved for a few seconds. You can also roll the lemon with your palm – on the counter or a table. Since lemons are acidic, spot test your cleaning first in areas that won’t show, and don’t use lemon on delicate stone such as marble or on stainless steel.
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Continued from previous... These drinks use less sugar and rely more on spices, herbs and fresh fruits to add flavor and sweetness. • “Spa water.” Add citrus fruit slices, crushed herbs such as mint, sliced and peeled fresh ginger, cucumber or watermelon slices to cold water. • Hot or Iced tea. Use green or black tea, fruit or spice-flavored herbal teas. Add a teaspoon of sugar or honey, if you need a little sweetness. • Coffee, hot or iced. Just hold the extra ingredients and toppings. As with tea, a small spoon of sugar is acceptable. • Sparkling water with juice. For every 12 ounces of unsweetened sparkling water, add one or two ounces of 100% fruit juice. • Fresh fruit coolers (instead of smoothies). Blend ¾ cup of plain sparkling water with ½ c of ice and 1/3 cup berries or melon. Garnish with mint leaves or citrus fruit slices. • Miso soup (fermented soybean paste) or low-sodium broth. Choose broth that has less than 200mg sodium/serving or low-sodium miso. |
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Prevent Falls Sources: About.com, Green living tips |
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The WELLBEING™ is published monthly by HRMS. Information in The WELLBEING™ is intended as general health information and should not replace medical advice or professional care. Please direct questions or comments to The WELLBEING™, 1847 West Jefferson Avenue, Naperville, Illinois 60540. |
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