March 2009 WellBeing Newsletter
Jeepers, Creepers, Where’d You Get Those Peepers? Focus on Healthy Eyes

When Do I Need an Examination?
The recommended eye exam schedule for children and adults, from the American Optometric Association.

AGE FOR RISK FREE INDIVIDUALS (asymptomatic) AT RISK*
birth to 24 months at 6 months by 6 months
2 to 5 years at 3 years at 3 years
6 to 18 years before first grade; every 2 years after that annualy
18 to 60 years every 2 years every 1 to 2 years
61 and older annualy annualy

According to the schedule listed, or as recommended by a medical professional.

Children considered at risk for the development of eye and vision problems may need additional testing or more frequent re-evaluation. A variety of factors can put children at risk for eye problems, including premature birth, family history of certain eye conditions and an infection in the mother during pregnancy.

Adults at risk include those who:
• have diabetes, hypertension, or a family history of ocular disease
• work in occupations that are highly demanding visually or hazardous to the eyes
• take drugs (Rx or over the counter) that have ocular side effects
• wear contact lenses
• have had eye surgery
• have other health concerns or conditions

When Do I Neee an Examination?
Which eye doctor does what, and who should you see when?

Ophthalmologist is an eye doctor specializing in the medical and surgical care of the eyes and visual system, as well as the prevention of eye disease and injury. He or she has completed four years of pre-medical undergraduate education, four years of medical school, one year of internship, and three or more years of specialized medical and surgical training in eye care. Ophthalmologists are licensed by state regulatory boards to diagnose, treat and manage conditions affecting the eye and visual system. He or she can provide vision services, eye examinations, medical and surgical eye care, diagnosis and treatment of disease and visual complications caused by such conditions as diabetes.    >> continued on next page...

What You See...Is What You Eat
As with other areas of your physical and mental health, good nutrition is a key factor in healthy vision. Protect your eyes from chronic diseases, age-related macular degeneration and cataracts with the right nutrients.

• Nuts, fortified cereals and sweet potatoes
• Fruits and vegetables
• Meat, poultry, pumpkin seeds
• Leafy vegetables, eggs
• Fish and foods with Omega-3
fatty acids

Source: American Optometric Association.

eye chart

 

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The WELLBEING™ is published monthly by HRMS. Information in The WELLBEING™ is intended as general health information and should not replace medical advice or professional care. Please direct questions or comments to The WELLBEING™, 1847 West Jefferson Avenue, Naperville, Illinois 60540.

www.hrmsllc.com