Team HRMS : HR - Benefits
ApplyBlogCalendarContact UsEventsNewsPicturesSponsorsTraining ClipsVideosHome
Team HRMS Training Clips
These sessions were filmed at the Academy of Human Performance in Aurora, Illinois.

Team HRMS is pleased to present this triathlon training exercise series featuring Cheryl Scigousky, AHP Endurance trainer and R.W. Brown of the Academy of Human Performance. Self-myofascial release, muscle activation, strength training and static stretching are essential components of a safe and effective athletic training program. 

If you perform these exercises as recommended, you will enhance your performance in all areas of the event, and, more important, you will greatly improve your chances of remaining injury free during training. | disclaimer

Visit AHP Endurance's Website
Static Stretching SectionSelf-Myofascial Release SectionMuscle Activation Exercises SectionStrength Training SectionSample Strength Training Sessions
Team HRMS Triathlon Training Series Videos
Bridges
Disclaimer: The exercises presented here are safe and effective for most people when performed correctly. If you have any injuries or chronic joint/muscle problems such as a knee, shoulder, back, etc., check with your doctor, physical therapist or other medical professional to see if these exercises are right for you. If you experience pain (other than a muscle soreness the next day) when doing an exercise, or don’t think you are executing the move properly, ask a professional trainer, sports coach or physical therapist.

Team HRMS members: ask the trainers at your next training meeting for assistance with any of these exercises.