Team HRMS Training Clips, Leg Raise and Twist

Strength Training is essential to a balanced fitness regimen, and a must for triathletes.

Pick and choose from these exercises to make yourself a customized training session. Or, use our sample training sessions to guide you. | disclaimer

Disclaimer: The exercises presented here are safe and effective for most people when performed correctly. If you have any injuries or chronic joint/muscle problems such as a knee, shoulder, back, etc., check with your doctor, physical therapist or other medical professional to see if these exercises are right for you. If you experience pain (other than a muscle soreness the next day) when doing an exercise, or don’t think you are executing the move properly, ask a professional trainer, sports coach or physical therapist.

Team HRMS members: ask the trainers at your next training meeting for assistance with any of these exercises.