Team HRMS Training Clips, Standing Quad

It's recommended that you perform these stretches after every workout. Hold each stretch for thirty (30) seconds, with no bouncing. Stretch both sides of the body evenly, and make sure your muscles are warm whenever you perform static stretches. | disclaimer

Static Stretching PDF

Disclaimer: The exercises presented here are safe and effective for most people when performed correctly. If you have any injuries or chronic joint/muscle problems such as a knee, shoulder, back, etc., check with your doctor, physical therapist or other medical professional to see if these exercises are right for you. If you experience pain (other than a muscle soreness the next day) when doing an exercise, or don’t think you are executing the move properly, ask a professional trainer, sports coach or physical therapist.

Team HRMS members: ask the trainers at your next training meeting for assistance with any of these exercises.