Team HRMS Training Clips, Muscle Activation Exercises

Muscle Activation exercises loosen muscles and joints, preparing the body for a more rigorous workout.

It's recommended that you perform these at least five (5) times a week; perform them before you engage in any lower body exercise (running, biking, weight training, etc.) | disclaimer

Muscle Activation Exercises PDF

Disclaimer: The exercises presented here are safe and effective for most people when performed correctly. If you have any injuries or chronic joint/muscle problems such as a knee, shoulder, back, etc., check with your doctor, physical therapist or other medical professional to see if these exercises are right for you. If you experience pain (other than a muscle soreness the next day) when doing an exercise, or don’t think you are executing the move properly, ask a professional trainer, sports coach or physical therapist.

Team HRMS members: ask the trainers at your next training meeting for assistance with any of these exercises.